Brief Answer:
Let me clarify

Detailed Answer:
Hai XXXXXXX

I Have gone through your query and understand your concern. i will guide you properly for your problems in ayurveda.

As per your weight and height your BMI indicates you are obese. diet control,lifestyle modification,exercise or yoga will help in reducing the body weight.

kindly follow the below advise.

Diet advise:
1. Do take 3 to 4 liters of water daily. so that it will wash away unwanted materials in body. keep you hydrated.

2.you should take less calorie food like steamed brown rice,wheat and all type of vegetables and fruits adding more millet group of food in your daily routine. all type of foodstuff should be proportionately added. now a days we don't take more fiber food. fiber food should be taken to avoid many complication like high cholesterol,gall stones,blood thickening problem etc

3)Take small quantity of food in 3 to 4 serving per day.(example: 2idly/2chappathi/100g kichidi etc) . so that excess food on one serve will not be converted into fat. small quantity will equalize your energy requirement.

4.Avoid taking full carbohydrate diet like rice, wheat. add mixed grains in your daily food.

5. Totally Avoid junk foods,fried items, high calorie fatty food. lessen your frequency of taking non veg food. sea foods allowed.

6.Add more leafy vegetables like spinach,gourd,cucumber,okra,carrot,beans in your luch and fruits in evening. .antioxidants in fruits and vegetables will keep you ever healthy.

7.Add nuts Like almond,peanut,channa (recent studies says intake of nuts will not increase weight .

8.Diary product can allowed with limited intake.(200ml of milk per day.
tender coconut can be taken frequently.buttermilk is allowed.

9.fruit and vegetable salad are served in the evening.(to avoid the junk foods in social gathering or in office)

10.Don t take heavy food in the night.prefer steamed food. don't go bed immediately after taking food. leave at least two hours gap.

Add millet(ragi,bajra like food)multi grain food pattern will help you in reducing weight.

Above diet system will help in avoiding further weight gain.

without physical workout you cannot reduce weight. calories can be burnt through physical activity.

Comparing physical exercise,yoga will be the good choice for you. early morning practicing yoga will be good.

As practicing yoga may help a lot in reducing he weight. study have proved that practicing yoga will reduce considerable weight in obese patient in a month time.


In ayurveda ,Panchakarma therapy were available to reduce weight. External therapy procedure. you can try that too by visit an ayurvedic panchakarma center.


for pain in the legs i advise:

cap.Dazzle- 1 twice a day. after food. from XXXXXXX pharma.
Ksheerabala 101 Thailam capsules: 1 twice a day. after food. from Kottakkal XXXXXXX vaidya sala.

kayathirumeni tailam for external application. heat the oil with gentle heat. apply in it in the affected region.

Hope this will help you in better way.follow it and get back to me for any clarification.

Thanks and regards
Dr.S.Senthilnathan

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