Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
What Causes Severe Hip Pain?
Question: Heavy back pain while sitting without back support...
Brief Answer:
Keep getting up from seat every 30 min
Detailed Answer:
Hi,
If you have a sedentary job the foremost thing to do is to keep getting up from chair every 30 minutes to avoid the spasm of the smaller back muscles. IF they go into spasm the necessary blood supply to these muscles is compromised and more problems.
So keep getting up from the seat. You should take back support if required. Sometimes doctors say that the dinner chairs are the best ones for the back muscles without much suffering. The back has to maintain its natural curvature.
Hope this helps.
Keep getting up from seat every 30 min
Detailed Answer:
Hi,
If you have a sedentary job the foremost thing to do is to keep getting up from chair every 30 minutes to avoid the spasm of the smaller back muscles. IF they go into spasm the necessary blood supply to these muscles is compromised and more problems.
So keep getting up from the seat. You should take back support if required. Sometimes doctors say that the dinner chairs are the best ones for the back muscles without much suffering. The back has to maintain its natural curvature.
Hope this helps.
Note: For further follow up on related General & Family Physician Click here.
Above answer was peer-reviewed by :
Dr. Aparna Kohli
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
