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What Causes Unrefreshing Sleep And Fatigue?
Question: in morning i am wake up 9 am only and feeling sleepy how can be brisk
Brief Answer:
Follows.
Detailed Answer:
Dear Sir,
Thank you for posting your query on HCM.
Well looking into your problem I would like to tell you that unrefreshing sleep and feeling fatigued at this age can be a marker of chronic fatigue syndrome . But firstly metabolic deficiencies need to be seen . A calcium level , Vitamin D level and hemoglobin level needs to be done .
A thyroid profile will also be highly advisable . Start taking a multivitamin supplement and follow sleep hygiene . Only after these tests have been done that we can suggest something .
Take care.
Dr. Shruti
Follows.
Detailed Answer:
Dear Sir,
Thank you for posting your query on HCM.
Well looking into your problem I would like to tell you that unrefreshing sleep and feeling fatigued at this age can be a marker of chronic fatigue syndrome . But firstly metabolic deficiencies need to be seen . A calcium level , Vitamin D level and hemoglobin level needs to be done .
A thyroid profile will also be highly advisable . Start taking a multivitamin supplement and follow sleep hygiene . Only after these tests have been done that we can suggest something .
Take care.
Dr. Shruti
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
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