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What Causes Unrefreshing Sleep And Fatigue?

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Posted on Sat, 21 Jun 2014
Question: in morning i am wake up 9 am only and feeling sleepy how can be brisk
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Answered by Dr. Dr. Shruti Rijhwani (3 hours later)
Brief Answer:
Follows.

Detailed Answer:
Dear Sir,

Thank you for posting your query on HCM.

Well looking into your problem I would like to tell you that unrefreshing sleep and feeling fatigued at this age can be a marker of chronic fatigue syndrome . But firstly metabolic deficiencies need to be seen . A calcium level , Vitamin D level and hemoglobin level needs to be done .

A thyroid profile will also be highly advisable . Start taking a multivitamin supplement and follow sleep hygiene . Only after these tests have been done that we can suggest something .

Take care.

Dr. Shruti
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Dr. Shruti Rijhwani

Rheumatologist

Practicing since :2008

Answered : 2366 Questions

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What Causes Unrefreshing Sleep And Fatigue?

Brief Answer: Follows. Detailed Answer: Dear Sir, Thank you for posting your query on HCM. Well looking into your problem I would like to tell you that unrefreshing sleep and feeling fatigued at this age can be a marker of chronic fatigue syndrome . But firstly metabolic deficiencies need to be seen . A calcium level , Vitamin D level and hemoglobin level needs to be done . A thyroid profile will also be highly advisable . Start taking a multivitamin supplement and follow sleep hygiene . Only after these tests have been done that we can suggest something . Take care. Dr. Shruti