Brief Answer:
mixed anxiety and
depression. Can be treated
Detailed Answer:
Hello,
The symptoms you mentioned point towards a combination of anxiety and depression ( I think you might be felling low on and off along with being anxious). You mentioned that sleep is increased but I think that it is more of
lethargy and even after lying down for hours together- there is no freshness.
It is quite a common clinical presentation and easy to manage, so donot loose Hope.
In such cases, I have seen excellent results with
paroxetine 12.5-25 mg ( or venalafaxine 37.5-150 mg) in night time after meals , along with
etizolam 0.25mg in day time. Many times appetite is also reduced and so some good
multivitamin takes care of nutritional depreciation and helps in early recovery.
I would advice that you should get some basic tests- routine blood counts,
thyroid,
lipid profile, liver and kidney function test, and serum Vit. B 12 level.
These will help to rule out any other existing problem.
In food:
Please drink enough water, in form of sips every 10-15 minutes
increase salad in your diet ( two - three servings daily).
add more nuts ( walnuts and almonds) in your diet
and try to practice deep breathing daily for five minutes two times
cut down or stop drinking alcohol ( if you do it).
it is seen that either some recent stressful event or some existing family history in cases with early onset of illness. Is there someone having similar problem I your closed ones?
Hope the reply is useful for you
please feel free to ask more questions for any clarifictaion, I will be pleased to answer them
Dr. Manisha Gopal
MD Psychiatry