Brief Answer:
further details

Detailed Answer:
Dear
Thanks for contacting Ayurveda with your health concern and following clarification are required from your side for better management of disease:

1. Is high uric acid due to:
.Diet: high protein intake?
.Lifestyle: are you overweight?

2. Disease: any kidney problem? or high cholesterol level?

3. Is water intake sufficient? (under hydration)?

Do revert back for further line of management

Dr. Munish Sood
Consultant Physician
Naimittika

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Brief Answer:
further assistance

Detailed Answer:
Dear
Thanks for reverting back.

1. Since all three [overweight,cholesterol, uric acid] are modifiable risk factors and causative factor for one another thus reducing one will definitely help other.

2. For overweight/cholesterol:

A. DIETARY AND LIFESTYLE CHANGES

1. There is a limit to how much one can exercise every day. An average (non athlete) person cannot run or exercise vigorously for more than 30 minutes i.e. you cannot burn more than 300 calories through EXERCISE everyday! So it is important to control the tongue, along with whatever exercise you do:

½ hour of walking burn 130 calories

½ hour of jogging/running burn 300-350 calories

½ hour of swimming burn 250 calories

½ hour of cycling burn 150 calories

½ hour of aerobic exercise burn 250 calories

½ hour of light exercise like writing/driving burn 50 calories
i.e. if you don’t exercise you consume about 2000-2500 calories per day. To this you Add any of the above exercise protocol to consume more calories, and keep your calorie consumption below 2000 per day and you will be losing weight

2.  TIPS ON EATING : Starvation is not the right way to loose weight. Take the right type of diet and eat heartily:

AVOID:

.sedentary lifestyle, day time sleeping after meals, newly harvested rice, curd, butter, ghee, cheese, cream, chocolates, cakes, pastries, ice-creams, XXXXXXX

. oils should be reduced to minimum, avoid deep fried foods like puries,bhujees,potato chips.

.avoid potatoes, sweet potatoes, beets, yam, nuts, fruits with sweet pulp like XXXXXXX chickoos, bananas and grapes.

. Avoid processed and tinned foods, opt for fresh foods

. Drinking cold water after exercise.

. Eliminate all cold food and drink; you should eat nothing that is refrigerator cold.

WHAT TO EAT:

.start the meal with large bowl of thin soup, followed by good volume of salads prepared with green vegetables (cabbage, cauliflower, lettuce, cucumber, sprouted pulses). This will prevent you from taking extra servings of the meals. Drink plenty of water and diluted buttermilk.

.Avoid rice, take roti or phulka,without oil or ghee.The bhaji servings should be prepared from green leafy vegetables,onions, cauliflower’s,lady’s finger,radish, turnips, mushrooms, sprouted pulses. Oil may be substituted by gravy of tomato, onion, garlic, and ginger, in the curry or bhaji for taste.

. For morning and evening snacks, take recommended fruits, vegetables and low fat (skimmed) milk, black tea without sugar has negligible calories.

. Carbohydrates: fat requires carbohydrates to burn, so take them in moderation like grains.

 
2. For High Uric Acid:

. Avoid  high protein diet: meat,alcohol, horse/black gram,whole pulses, spinach, turnip,radish,peas, mushroom, low fat intake,brinjal,cauliflower,chickoos.

 .Take: plenty of fluids [maintain hydration], garlic/lemon in place of salt, banana,  pineapple ,cherries, strawberries,vitamin C, potato,carbohydrates,coffee-tea

.Take:  G-Amrita Capsule: 2 capsule twice daily with syrup Crush [both dhanwantri] for 1 month.
 

Dr. Munish
Naimittika

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Brief Answer:
further assistance is welcome

Detailed Answer:
Dear
Thanks for reverting back.

1. If you need medicine for weight loss (required by those who doesn't have time for exercise) then do let me know since we have a very good and authentic Ayurveda medicine in these cases.

Dr. Munish
Naimittika

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Brief Answer:
further assistance

Detailed Answer:
Dear
Thanks for reverting back.

1. The medicine which we have firstly is purely natural and free from cholesterol and caffeine.

2. It is recommended to take the medicine for a 3 months period to have visible good effect on the body

3. The cost of the medicine will be 2500/- month. If interested please revert back with your Address (with Pin code & XXXXXXX number).

Dr. Munish
Naimittika

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