HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

question-icon

What Is The Appropriate Diet When Working Out At Gym?

default
Posted on Sat, 1 Feb 2014
Question: Hello Doc, I go to gym 3-4 times a week and to increase protein intake i have started to take raw egg whites 3 numbers mixed with milk with breakfast. i am taking it for last 3 months appro.4 days a week. is it advisable to continue or should i make some adjustments in the diet. rgds XXXXXXX XXXXXXX
doctor
Answered by Dr. Dr.Raju.A.T (9 days later)
Brief Answer: You can continue Detailed Answer: Hi, Thanks for your query. It is a healthy regime you are following . I recommend you to continue the same. You can also take protein and multivitamin supplements in the night. Regards,
Note: For further follow up on related General & Family Physician Click here.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
Answered by
Dr.
Dr. Dr.Raju.A.T

General & Family Physician

Practicing since :2008

Answered : 4901 Questions

Ask me a question
premium_optimized

The User accepted the expert's answer

Ask a Doctor Now
Share on

Get personalised answers from verified doctor in minutes across 80+ specialties

159 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
backtotop2
What Is The Appropriate Diet When Working Out At Gym?

Brief Answer: You can continue Detailed Answer: Hi, Thanks for your query. It is a healthy regime you are following . I recommend you to continue the same. You can also take protein and multivitamin supplements in the night. Regards,