What Is The Best Way To Solve Insomnia And Anxiety?

Posted on Tue, 17 Oct 2017

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Tue, 17 Oct 2017 Answered on

Tue, 13 Jun 2023 Last reviewed on

Question : lately i have been having some sleep problems i know i do not have leep apena. I am pretty sure its anxiety.
whats the best way to solve this problem

Answered by Dr. Alexander H. Sheppe (1 hour later)

Brief Answer:
Consultation

Detailed Answer:

Hello,

There are two approaches to insomnia caused by anxiety. The first is medication such as Trazodone, but this carries risks of over sedation.

A better approach is CBT-i, cognitive behavioral therapy for insomnia. I would search for a therapist who can provide weekly therapy based in CBT-i to treat your sleep issues effectively without medication.

Hope I have answered your query.

Regards,
Dr. Alexander H. Sheppe
Psychiatrist

Note: For further guidance on mental health, Click here.

Above answer was peer-reviewed by : Dr. Raju A.T