Brief Answer: Breast tenderness Detailed Answer: Hi, Welcome to health care magic. I have gone through your query and I understand your concern as breast tenderness and swelling can be very uncomfortable. I am suspecting premenstrual syndrome in your case as the culprit for the breast tenderness rather than the routine examination. Premenstrual syndrome in many patients presents with breast tenderness, swelling, bloating , mood swings and these symptoms reduce immediately after the period or during the period. This is caused due to increase in estrogen and progesterone levels causing the breast tissue to swell and cause pain. This syndrome usually starts in the second half of the cycle and peaks just before the period. This kind of syndrome can be triggered by increased stress levels, estrogen only birth control pills, high fat diet and increased caffeine intake. I suggest the following tips: 1. Eat a low fat diet for the next week 2. Avoid coffee, tea or chocolate 3. Get some form of exercise which will elevate your mood 4. Decrease your salt intake to avoid water retention 5. Wear a comfortable bra If the pain increases you can take over the counter painkillers for relief. This pain will reduce after your menses or during your menses. So do not worry. If it does not reduce you need to get in touch with your gynecologist for a breast exam. I hope I have cleared all your doubts. Please let me know if I can assist you further. Thanks.

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