Brief Answer:
Not due to
masturbation.
Detailed Answer:
Hello,
Thanks for posting your query.
The pain in the back or waist or a
low sperm count that you have is not related to masturbation. The lack of confidence and feeling tired could be related to
depression associated with these problems.
Masturbation is absolutely normal and it wont have any effect on your health or fertility. It also does not lead to
back pain. Do it only when you are sexually aroused like twice or thrice a week.
Some suggestions for you to increase sperm count:
1) Have a healthy nutritious diet comprising fruits, veggies, salads etc. Include bananas, avocados, nuts, tomatoes, oysters as they help in increasing sperm count.
2) Take a Zinc,
selenium, l-carnitine, vitamins C and E supplementation once daily for few months.
3) Abstain from smoking and alcohol.
4) Do some form of exercise daily.
5) Avoid stress and practice
meditation.
Do consult an
infertility specialist for proper supplements as per your need and get a repeat seen test XXXXXXX e after 3 months.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal