What Practice I Should Do For Keeping My Brain Healthy?

Posted on Tue, 4 Feb 2014

Question: what practice I should do for keeping my brain healthy and fast

Answered by Dr. Shanthi E (5 minutes later)

Brief Answer: brain exercises Detailed Answer: Hello XXXXXXX You can try the brain exercises like Sudoku, abacus, solving crosswords, puzzles etc. These will sharpen your brains. To keep your mind in calm and composed manner, you can practice yoga and meditation as well. This will help you have clear flow of thoughts. Also, you must eat healthy food and exercise regularly. Wish you good health.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Shanthi E (7 minutes later)

actually for few days I am feeling that, it becomes difficult for me to comprehend fast and remember things

Answered by Dr. Shanthi E (15 hours later)

Brief Answer: it is expected Detailed Answer: Hello XXXXXXX Please do not worry; it is expected. You probably need to give some good rest to your brain to refresh it. I would suggest you to take break from work, go on vacation for a few days, relax your mind, and you should be back to normal thinking. Get well soon.

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Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar