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What Should I Do To Relieve Constipation Naturally And Instantly During Early Pregnancy?
Question: Hello Doctor,
Can you please let me know whether it is safe to consume Black plum (Jamun), Pineapple and grapes in the 1st trimester of pregnancy. What should I do to relieve constipation naturally and instantly?
Can you please let me know whether it is safe to consume Black plum (Jamun), Pineapple and grapes in the 1st trimester of pregnancy. What should I do to relieve constipation naturally and instantly?
Brief Answer:
Yes can take all fruits
Detailed Answer:
Hello,
In moderation, all fruits can be consumed in the first trimester of pregnancy.
Papaya and pineapple are best avoided.
To avoid constipation, you should take a diet rich in fiber.
Lots of green leafy vegetables, salads and fruits.
At least 3-4 litre of fluid intake.
Avoid processed foods.
Warm water with lemon and honey in the morning.
Bananas and milk at night.
All the best
Please feel free to discuss further
Yes can take all fruits
Detailed Answer:
Hello,
In moderation, all fruits can be consumed in the first trimester of pregnancy.
Papaya and pineapple are best avoided.
To avoid constipation, you should take a diet rich in fiber.
Lots of green leafy vegetables, salads and fruits.
At least 3-4 litre of fluid intake.
Avoid processed foods.
Warm water with lemon and honey in the morning.
Bananas and milk at night.
All the best
Please feel free to discuss further
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Answered by
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