Will A Cup Of Milk With Kellogg's And Different Nuts Be A Healthy Breakfast?

Posted on Wed, 29 Aug 2012

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Wed, 29 Aug 2012 Answered on

Mon, 17 Sep 2012 Last reviewed on

Question : hi can a cup of milk with kallog's and few different nuts ,will that be a healthy food for breakfast.

Answered by Grace Abraham (1 hour later)

Hi,

Thanks for posting your query.

Yes, taking a cup of milk with Kellogg's and few different nuts is a healthy breakfast. However, you need a wholesome breakfast to provide sufficient energy to start for the day. Essential nutrients are very much important especially in the morning since your body would have used up the stored nutrients for the metabolism. So taking a very good breakfast is also very important.

You can take various cereals, preferably high fiber & added nuts or dry fruits with milk along with any fruit as it provides carbohydrates, protein, fats, vitamins & minerals so that you will have a balanced diet.

Hope I answered your query. Please do write back in case you have follow up queries to ask.

Regards
Grace Abraham.

Above answer was peer-reviewed by : Dr. Shanthi.E