Will Magnesium Supplement Help Sleep At Bedtime?
Question: WILL MAGNESIUM SUPPLEMENTS HELP SLEEP AT BEDTIME?
Brief Answer:
Yes,
Detailed Answer:
Hi,
Thanks for your query.
Yes, Magnesium does help in gaining sound sleep. It is known to calm the nerves, relax the muscles and lower the adrenalin levels which induce sound sleep.
Do consume Magnesium in Magnesium citrate form which is more absorb-able and effective.
Hope, I answered your query.
regards,
Yes,
Detailed Answer:
Hi,
Thanks for your query.
Yes, Magnesium does help in gaining sound sleep. It is known to calm the nerves, relax the muscles and lower the adrenalin levels which induce sound sleep.
Do consume Magnesium in Magnesium citrate form which is more absorb-able and effective.
Hope, I answered your query.
regards,
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar