67 YEARS OLD NOW IN JUNE, WAY PASSED MENOPAUSE. i AM ALWAYS WATCHING MY DIET AND EXERCISE FREQUENTLY JUST ABOUT 5 TO 6 HOURS WEEKLY, BECAUSE IT IS VERY IMPORTANTE TO HEALTH. ONE THINK I STILL DRINK IS ONE CUP OF COFFEE EVERY MORNING JUST TO GET GOING. I SELDOM EAT READY MEET BUT MY HUSBAND LOVES IT AND HE COOKS - OF COURSE I EAT HIS FOOD SOMETIMES.
LATELY, ARTHRISTS BOTH HANDS AND NERVES ON LEFT HIP+KNEE PAIN IS MORE FREQUENTLY THEN EXPECTED.
ALSO I DELELOPED MORTON NEUROMA ON BOTH FEET...
NOT SURE WHAT TO ASK... IS THERE ANY WAY TO IMPROVE MY BODY TO LET GO OF THESE DETERIORATION PAINS without take drugs with their terrifying side effects?
THANK YOU