A while ago I had bad anxiety and I dident get help but I shut everyone out and I divided not to care I started drinking not thinking about my actions and it was a bad time but I got arested and the one I love got me to be more sencible but now that I'm better I'm worried that my anxiety will come back I have elicited breathing I'm contact worried about the ones I love and about the fact that I'm worrieing so much I can't sleep properly mostly I don't sleep at all but I feel very active but at the same time I don't want to get out of bed. Could I have had anxiety this hole time and because of my taut use I dident notice it was getting wors.?