About a month ago I hurt my leg while putting in a small fall garden. I was sitting on my bum and went to get on my knees and heard a loud pop and I was in excruciating pain. I could not stand and was by myself, so I waited a few minutes and tried to stand with the help of the shovel I made it into the house. I limped for a week and then felt better. Then I sat on the side of my bed and it pulled again, same pain, same everything as before. Then today I went to get up from the sofa and it pulled again (I have been feeling better for about a week now) but now I can not stand or straighten my leg and the pain is not going away. It has been a couple hours and I still can't tolerate the pain. Please help me