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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Am I Taking Too Many Supplements?

Am I taking too many suppliments. I am a 29 yr old male, healthy, workout 3 times a week and eat fairly well. I take the following daily: 2 Multivitamin tabs, 1 vitamin E Cap. 1000 i.u, 2 saw palmetto caps. 450mg each, 1 COQ10 cap 100mg, 2 Ginko Biloba caps 120mg each, 1 DMAE caps. 100mg, 2 fish oil caps 1000mg each. Is this ok?
posted on Fri, 14 Mar 2014
Twitter Thu, 22 May 2014 Answered on
Twitter Thu, 22 May 2014 Last reviewed on
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Dentist, Periodontics,  's  Response
Hi
With your query, you are too young to have too many supplements and can i know the reason for taking all these supplements 'coz you have mentioned that you eat well which means you are deficiet of any minerals or vitamins or any other. I would definitely suggest that taking supplements unnecessarily is not good if you are going for body building have more protein diet like eggs, greens. pulses etcc.. Even good healthy non vegeterain have got good amount ot of vit B and protein as well.Hope this helps you
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Am I Taking Too Many Supplements?

Hi With your query, you are too young to have too many supplements and can i know the reason for taking all these supplements coz you have mentioned that you eat well which means you are deficiet of any minerals or vitamins or any other. I would definitely suggest that taking supplements unnecessarily is not good if you are going for body building have more protein diet like eggs, greens. pulses etcc.. Even good healthy non vegeterain have got good amount ot of vit B and protein as well.Hope this helps you