Hallo,
From the stand point of Ayurveda there are two main causes of
depression.
1.An imbalance in the three doshas, VATA, PITTA , and KAPHA.
2.A lack of awareness of one's deeper, innerself.
From the Ayurvedic point of view, most depression is a kapha imbalance that is the culmination of vata and then pitta going out of balance. Initially the brains electrochemistry has an erratic overreactions [ vata imbalance ], which triggers a loss of enzymatic activity in the
metabolism [ pitta imbalance]. Kapha responds by trying to glue everything down, bringing about heaviness, darkness and stagnation that the mind - body interprets as the negative message of hopelessness and depression.
The Ayurvedic treatment is based on the mind - body constitution of the person and which dosha is in imbalance.
Herbal alternatives such as BACOPA,
MENTAT, and ASWAGANDHA tablets have also been shown to have very positive effects in treating depression. Moreover they are non- habit forming and have none of the side effects of antidepressants.