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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Any Alternative To Ambian CR That Can Put Me To Sleep ?

I ve used Ambian CR for 10 years and just the last few weeks ambiaC R has stopper working, this is the 4 night I ve Had no sleep. Is their something else I can take to help me fall asleep and somthing to help my brain to shut off. And my restless syndrome to ease up? Thanks, Sheila
Wed, 7 May 2014
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General & Family Physician,  's  Response
Try to go to bed early in night, do not take nap in afternoon. In the morning go for 3 km brisk walk. Try to avoid cafinated drink at night. Listen to light music while in bed. But if it remain the same consult a psychrist.
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Any Alternative To Ambian CR That Can Put Me To Sleep ?

Try to go to bed early in night, do not take nap in afternoon. In the morning go for 3 km brisk walk. Try to avoid cafinated drink at night. Listen to light music while in bed. But if it remain the same consult a psychrist.