Hello and welcome to Healthcare Magic. Thanks for your query. I understand that you are going through a difficult time due to your inability to sleep properly. Now, difficulty in sleeping (known as insomnia ) can be due to a variety of causes. Some of the problems causing insomnia are: - Stress - Anxiety - Depression - Poor sleep habits - Other medical problems, chronic pain, etc. Now, the first step in managing insomnia is a detailed assessment to establish the probable cause. Further treatment is then targetted according to the cause. So, I would advise you to see a psychiatrist in your place for a detailed evaluation and further management. Wish you all the best. Regards, Dr. Jonas Sundarakumar Consultant Psychiatrist