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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Any Suggestion To Reduce Pinching Sensation In Leg?

I was playing raquetball and i took a step and feel too much weight on one leg. And after 30 secs i felt a pinching sentation. That was yesternight and i woke up today, barely being able to walk on the leg. What happened? And what can i to relieve the pain?
Fri, 21 Apr 2017
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Physical Therapist or Physiotherapist,  's  Response
Hi..

You had a soft tissue impingement in your ankle...
Nothing to worry...

I suggest you to...

Kindly do lot of icing frequently....
Gentle massage over calf and muscles on outer aspect of leg...
Gentle stretching over the calf...
If possible roll a ice bottle under the leg...
I also recommend stretching of gluteus, Hamstrings...
Keep it compressed with compression bandage..

Hope this is helpful for you...
Kindly revert back in case you need any more help in this regard...
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Any Suggestion To Reduce Pinching Sensation In Leg?

Hi.. You had a soft tissue impingement in your ankle... Nothing to worry... I suggest you to... Kindly do lot of icing frequently.... Gentle massage over calf and muscles on outer aspect of leg... Gentle stretching over the calf... If possible roll a ice bottle under the leg... I also recommend stretching of gluteus, Hamstrings... Keep it compressed with compression bandage.. Hope this is helpful for you... Kindly revert back in case you need any more help in this regard...