It might be due to
thyroid problem. Your positive family history also supports it. It is better to get investigated and treated.
Advice
1. Investigations
a. Serum T4 and TSH
b. Hb%
2. Take high fiber diet such as split peas, lentils, black beans, lima beans, baked beans, whole grains, vegetables such as artichoke, green peas, and sprouts and fruits
3. Syrup
lactulose (Syrup
Duphalac) 2 teaspoonful per oral at bed time
4. Drink 4 – 5 liters of water daily
5. Avoid straining while defecating
6. Drink 3 – 4 liters of water daily
7. Regularly go to toilet. Never avoid if you feel pressure
8. Avoid excess intake tea and coffee after meal
I hope this information will help you. I will be happy if you ask another question
Thanks