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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Are There Any Side Effects Of Getting Vibration Therapy For Overweight?

hello doc,i'm a39 yrs overweight lady who had taken vibration therapy for weight loss for 2 mths but have stopped now as i started feeling numbness and tigling in my arms and legs,which increased during early morning.now i have stopped and started taking multivitamin and calcium.what else i can do to stop the progression.
Tue, 6 Jan 2015
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Diabetologist,  's  Response
Dear friend, i understand and appreciate your concern... The best way to reduce weight and to maintain it is through your lifestyle changes which include stress free life with good nutritious diet and exercise.. don't believe in alternative routs.... first stay away from all the fast / processed / and fried food stuffs .. divide your meal in to 4-5 parts per day whenever you feel hungry.. add more of fiber rich food stuffs like green leafy vegetables, raw fruits.. (not juices), eat very less of carbohydrates (rice) avoid sugar completely.. take Millets and breads prepared out of it like ragi.. ragi is a very good source of calcium too...do take more of proteins ... like egg white... say no to oils and cholesterol rich food stuffs ... u can take fish (boiled) but chicken (without skin) rarely... based on this you prepare your diet chart and strictly follow it ..Do exercise .. walk at least half an hour to one hour a day ... try and practice yoga and pranayama ... some aasanas are very easy to practice and also beneficial. Quit smoking and reduce your alcohol intake. Moreover, beet root juice (inorganic nitrate), olive leaves, garlic, termeric, tamarind also have proven benefits. if u can follow these (have to!!) you can definitely see difference yourself .ALL THE BEST
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Are There Any Side Effects Of Getting Vibration Therapy For Overweight?

Dear friend, i understand and appreciate your concern... The best way to reduce weight and to maintain it is through your lifestyle changes which include stress free life with good nutritious diet and exercise.. don t believe in alternative routs.... first stay away from all the fast / processed / and fried food stuffs .. divide your meal in to 4-5 parts per day whenever you feel hungry.. add more of fiber rich food stuffs like green leafy vegetables, raw fruits.. (not juices), eat very less of carbohydrates (rice) avoid sugar completely.. take Millets and breads prepared out of it like ragi.. ragi is a very good source of calcium too...do take more of proteins ... like egg white... say no to oils and cholesterol rich food stuffs ... u can take fish (boiled) but chicken (without skin) rarely... based on this you prepare your diet chart and strictly follow it ..Do exercise .. walk at least half an hour to one hour a day ... try and practice yoga and pranayama ... some aasanas are very easy to practice and also beneficial. Quit smoking and reduce your alcohol intake. Moreover, beet root juice (inorganic nitrate), olive leaves, garlic, termeric, tamarind also have proven benefits. if u can follow these (have to!!) you can definitely see difference yourself .ALL THE BEST