Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.
Premature ejaculation is a very common problem that affects more than 20% of all men. For this, you should do the following:
1- Provide your body with enough rest and sleep.
2- Avoid
anxiety and
stress.
3- Do full clinical assessment in the nearest medical center.
4-Drink plenty of fluid during the daytime.
5- You should eat a well-balanced diet, that contains all the essential nutrients such as proteins, carbohydrates, and minerals.
6- Take vitamins every day.
7- You can use medication include:
Sildenafil before sexual intercourse.
8- You can use drugs such as
Lidocaine spray in case of premature ejaculation.
Hope I have answered your query. Let me know if I can assist you further.