Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
gm doctor , i m anuj , i m taking decdan tab (0.5mg of merind cmpny) + CoBaDex forte capsule (gsk cmpny) + ciplactin tab (4mg of cipla cmpny ).... i took these tabs for gaining weight , is these tabs r secure 4 me ? can i take AN AYURVEDIC Suppliment (ASHWAGANDHA + SHATAVAR + YASHTIMADHU+RASAYAN+SOONTH) along with these tabs ?
plz guide me bcz i m serious 4 bodybuilding....
height - 5'8"
weight - 50 kg
previously i m patient of bone t.v. but now i m ok
You are under weight currently. Your final weight goal should be 58 kg. You should not increase more than half kg a week to secure your health. More than that will be rapid change in weight which harms your health in many ways.
Coming to your medication: All of them are steroids which are not for weight gain and they shouldn't be used without physician prescription. Other thing is you cant stop them suddenly. Start decreasing dose day by day for a week or two and stop them unless they are for any other medical condition other than for weight gain.
Finally, it is important that how to gain weight in a healthy way. Take protein diet and do muscle building workouts. Your increase in work out should be supplemented with increase in protein intake. Don't go for aerobic exercises which causes loss of weight. Protein diet is egg whites, milk, sprouted legumes, and beans. You can take help of protein shakes without any medicines.
Hope I have answered your query. Let me know if I can assist you further.
Regards, Dr. Sagar
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Are These Tablets Safe To Use For Bodybuilding?
Hi, You are under weight currently. Your final weight goal should be 58 kg. You should not increase more than half kg a week to secure your health. More than that will be rapid change in weight which harms your health in many ways. Coming to your medication: All of them are steroids which are not for weight gain and they shouldn t be used without physician prescription. Other thing is you cant stop them suddenly. Start decreasing dose day by day for a week or two and stop them unless they are for any other medical condition other than for weight gain. Finally, it is important that how to gain weight in a healthy way. Take protein diet and do muscle building workouts. Your increase in work out should be supplemented with increase in protein intake. Don t go for aerobic exercises which causes loss of weight. Protein diet is egg whites, milk, sprouted legumes, and beans. You can take help of protein shakes without any medicines. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Sagar