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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Are Workouts Advisable While Having Elevated Heart Rate?

Hi, i am a 20 year old male that likes to go to the gym on weekdays. i have a question about my cardio training and heart rate. I have been told that i shouldnt exceed 180 bpm when training. Though i only feel im getting a good workout when i reach 180bpm. is this bad?
Fri, 27 Mar 2015
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Are Workouts Advisable While Having Elevated Heart Rate?