Dear Welcome to HCM We understand your concerns I don t think you should worry this much for these simple things. You are gainng weight, more weight than capacity of your backbone can be stressful for the backbone to carry and therefore the pain. You are gaining weight, eating more food and not doing any exercise or calories spending activities and worries bout health. Totally wrong. Live healthy. Eat balanced diet, exercise and reduce your weight, drink enough water and fruit juices and make sure your mind is not idle. Idle mind is Devil s workshop . Idleness can cause you undue anxiety which can worsen the problem. Consult a psychologist for counseling. I can help you online if you desire so. Get well soon.