hi.in my 3rd day of period as it was less than every month i started heavy cardio, it was ok and it seemed that this month the bleeding was going to stop very soon because 3rd day bleeding was like 6th one which is almost just spots, but after 3-4 days it again started, so i changed my cardio to only walking slowly on Treadmill+ heavy Yoga asanas, and i took Sylate for 3 days, it didnt help to stop bleeding !! since yestarday i have started taking Pause-MF and i have already taken 2 tablets, early morning the bleeding stoped, should i still continue it at least for today ??? can i satart my treadmill and yoga or is it better to wait till tommorrow? thanks a lot.