Dear Sir, It s been a week since I take Herbalife. Just want to share with you how I mixed the ingredient and make sure I am the correct track. Please double check and make sure I am on the right ingredient and the right exercise. Morning breakfast :- 3 scoop of Formula 1 1 scoop of Protein 1 vege ( 1 tomatoes or 3/4 cube of carrot ) 1 fruit ( 1/2 red or green apple or orange or dragon fruit ) 3 scoop quick oat by Lowman Normal lunch Afternoon between 2 - 4 pm Blend 1 vege + 1 fruit. Normal night dinner Eat less. So far, before I take Herbalife product, everyday I pass normal motion but after taking Herbalife I pass motion every 2 days and my period delayed for almost 2 weeks. Have checked, not pregnant. What happen ? Joyce