Hello! Thank you for writing. I understand your concern. I suggest you to try to lose weight in a healthy manner. I don t suggest you to take that. You said you have cut out sugar , you should also cut out fried foods, fast foods. I think that portion is very important when you try to lose weight. You should eat a lot of asortiments in order to take all the minerals. vitamins. proteins and healthy fats that you need, but you should consume a small amount of each. Let s take an example : Morning 7:30-8:00 One glass of milk with 2%fat, 1/2teaspoon of honey, 2 tablespoon of oat, 1/2 banana 10:00-10:30 1 cup of tea and 2 pieces of dry fruits lunch: 1 cup of beans and spinach with 60gram cheese baked in oven salad with tomatoe, cucumber one tablespoon of corns one fruit 17:00-17:30 one fruit Dinner 20:00-20:30 one cup of yogurt 2%fat, 2 slices of chicken ham, 1 boiled egg. So you should eat regurarly at the same time every day, eat frequently and less amounts and exercise. I think you are doing well , you only need to control the portions. If you want a more detailed diet for every day of the month for one month you can visit a dietitian. I wish you good health. Best regards.