Hello,
I passed carefully through your question and would explain that
anxiety can lead to
high blood pressure values.
From the other hand, heavy physical activity can exacerbate high blood pressure values.
For this reason, I would recommend only light physical activity (walking,
aerobics, etc.) and reduce salt and caffeine intake.
Yoga can help against anxiety.
But, if these high blood pressure values persist, I would recommend consulting with your attending physician for a careful physical exam and some tests, in order to investigate for secondary causes underlying high blood pressure values:
-
complete blood count, PCR, for inflammation
-
thyroid hormone levels for thyroid gland dysfunction
- kidney and liver function tests
- blood electrolytes.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Ilir Sharka, Cardiologist