Hello,
Forgetfulness can develop due to various causes like injury on the head, vitamin B 12 deficiency, side effects of certain medications,
hypothyroidism, alcoholism, etc. You are suggested to get clinically examined by a GP. Get X-Ray, CT, MRI, blood workouts done to detect any minor, major or internal
head trauma. You will be treated accordingly. In the meantime, avoid stressful lifestyle, anxiety, take plenty of sleep, get any chronic disease treated.
Stay physically and mentally active and socialize regularly. Take food good for memory (nuts, poultry, berries, beans, whole grains, food rich in
vitamin B12 and vitamin E), etc. Take the help of
physiotherapy, CBT ,
Talk therapy and various combined therapies are effective. Get treated. Stay away from addictions if any.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician