Hello dear
I understand your concern
Masturbation is normal sexual behaviour and just like sex but without involvement of the partner
Maturbation does not cause premature ejacualtion.
Following are the causes of premature ejaculation:
Stress, performance anxiety, elevated penile sensitivity,drug induced and
prostatitis.
Advice are below:
Distract your mind from sexual stimulation (use start and stop technique)
Withdrawing the penis altogether, purposefully ejaculating before sexual intercourse, use more than one condom and apply lidocaine gel on the condom to decrease the penile sensitivity
Use squeeze technique to reduce excessive arousal, do pelvic exercise, try women on top position, avoid stress during the sex, avoid alcohol and smoking, take healthy diet with green leafy vegetables and fresh fruits, drink plenty of water
If problem persists then then consult the
urologist for detail examination.
Drugs like
paroxetine and
sildenafil can be helpful
Hope this may help you.
Best regards
Dr. Sagar