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Can Penis Size Be Increased?
I m 25 year old. I don t smoke, drink alcohol. How to increase penis size by natural ways like by diet and normal exercise? And how to increase stamina for long lasting in bed? My testicals are little bit different in size so is it normal? Because I never face any pain or problem with testicals... Please answer each question. Thank you.
Fri, 23 Feb 2018
Hello
Thank you for trusting HCM
Dear normal testicular volume is 14.5-19cc2, Volume may decrease with age.
How old are you?? Have you suffering from any infection or diabetes??
Few exercises like 1)Jelqing exercises: a technique that consists of “milking” the penis.
2)Penis stretching exercises: a technique that helps to improve the length of the penis.
3)Kegel exercises: a technique used to increase blood flowing into the penis, may helpful.
High testosterone diet may useful, Tuna,low fat milk,egg yolks, fortified cerels, oyster, shellfish,beef may be useful.
Do regular exercise, avoid smoking and alcohol.
Eat green leafy vegetables and fruits.
If symptoms not improved please consult your doctor and provide proper history. He will examine and treat you accordingly.
Take care
Thank you for trusting HCM
Dear normal testicular volume is 14.5-19cc2, Volume may decrease with age.
How old are you?? Have you suffering from any infection or diabetes??
Few exercises like 1)Jelqing exercises: a technique that consists of “milking” the penis.
2)Penis stretching exercises: a technique that helps to improve the length of the penis.
3)Kegel exercises: a technique used to increase blood flowing into the penis, may helpful.
High testosterone diet may useful, Tuna,low fat milk,egg yolks, fortified cerels, oyster, shellfish,beef may be useful.
Do regular exercise, avoid smoking and alcohol.
Eat green leafy vegetables and fruits.
If symptoms not improved please consult your doctor and provide proper history. He will examine and treat you accordingly.
Take care
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