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Can The Supplement, Revital, Cause Increased Fatigue And Sleep?
I am 23 yrs old and have a hectic schedule of coachings for 9 hours. I take revital women as by the end of the day I am not left with much energy to study. But nowadays I am feeling too sleepy and at night I sleep nearly for 8 to 9 hours. Is this because of revital?
Wed, 12 Oct 2016
Revital is a vitamin & mineral supplement. It does not cause sleepiness. Sleepiness might be due to exhaustion due to over mental & physical work. Sleeping for 8 – 9 hours is normal.
Advice
1. Eating a diet that is rich in whole grains, fruits, vegetables low-fat dairy products, and high protein diet such as eggs and meat
2. Give time to yourself for exercise at least ½ hour for 4 – 5 days in a week. Morning walk, jogging, dancing, and swimming are best exercises
3. You can drink coffee two times daily
4. Avoid smoking and alcohol
5. Lose extra weight if you are overweight and keep your body mass index between 19 and 25. BMI is calculated by formula BMI = Weight in Kilograms / (height in meters x height in meters)
6. Investigation – blood hemoglobin%
You can write the result of Hb% later on.
I hope this information will help you. I will be happy if you ask another question
Thanks
Advice
1. Eating a diet that is rich in whole grains, fruits, vegetables low-fat dairy products, and high protein diet such as eggs and meat
2. Give time to yourself for exercise at least ½ hour for 4 – 5 days in a week. Morning walk, jogging, dancing, and swimming are best exercises
3. You can drink coffee two times daily
4. Avoid smoking and alcohol
5. Lose extra weight if you are overweight and keep your body mass index between 19 and 25. BMI is calculated by formula BMI = Weight in Kilograms / (height in meters x height in meters)
6. Investigation – blood hemoglobin%
You can write the result of Hb% later on.
I hope this information will help you. I will be happy if you ask another question
Thanks
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