Hello, The problem you are having is medically termed as irritable bowel syndrome. It is a common gut disorder. The cause is not known. Symptoms can be quite variable and include abdominal pain, bloating, loose motion, diarrhea or constipation. Symptoms tend to come and go. There is no cure for IBS, but symptoms can often be eased with treatment. IBS is a common functional disorder of the gut. A functional disorder means there is a problem with the function of a part of the body, but there is no abnormality in the structure. So, in IBS, the function of the gut is upset, but all parts of the gut look normal, even when looked at under a microscope. Initially a blood sample or stool test should be taken to do some tests to help rule out other conditions such as Crohn disease, ulcerative colitis, coeliac disease, cancer of the ovary, gut infections. Treatment option includes life style modification, and regular exercise. Stress and other emotional factors may trigger symptoms in some people. So, anything that can reduce your level of stress or emotional upset may help. Have regular meals. Avoid missing meals or leaving long gaps between eating. Don t drink too much alcohol. Consider limiting intake of high-fibre food. Dietary sources of soluble fibre include oats, ispaghula (psyllium), nuts and seeds, some fruit and vegetables and pectins. A fibre supplement called ispaghula powder is also available. Probiotics are nutritional supplements that contain good germs (bacteria). That is, bacteria that normally live in the gut and seem to be beneficial. There are several types of antispasmodics. For example, Mebeverine, Hyoscine and peppermint oil, which can help relieve symptoms. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Ramesh Kumar