Hi welcme to HCm
Dear , working out by itself , a for about 1 hour a day for a long period of time and sweating a lot, can't harm any way on the contrary it helps strengthen detoxify you from inside out , but with all that you have to take sufficient nourishment right amount of calories , otherwise workouts can do ore harm than good .
As far as ,Your
anxiety disorder is concerned and light-headedness and
disorientation problem , is surely caused by some insufficiency of minerals , which should be taken care .
Consumsion of Diet including all essential nutrients -- fiber ,protiens
vitamins and minerals will .
Avoid processed foods carbs , sugar , fried ,fast foods , Tea , coffee ,alcohol and
smoking and
Constipation , all will produce biochemical and metabolic conditions in your body that will decrease your immunity , so avoiding is definitely the first step in the right direction to detoxing the body, boosting the immune system .
And it iConsumsion of Diet including all essential nutrients -- fiber ,protiens vitamins and minerals will further help high resistance .
Avoid processed foods carbs , sugar , fried ,fast foods , Tea , coffee ,alcohol and smoking all will produce biochemical and metabolic conditions in your body that will decrease your immunity , so avoiding is definitely the first step in the right direction to detoxing the body, boosting the immune system .
It is important to visit your physician for further advise .
Hope this helps solves your query .Take care .All the best .
Don't hesitate to co m e back in case of any further query .