Hello dear..
Regarding the problem of
Erectile dysfunction, it is due to decreased blood supply to the penis.
And medications like
Cialis & Viagra increase blood flow to penis & maintains erection.
It can be improved by having a diet rich in fruits, vegetables, fish, nuts & honey.
Connections between erectile dysfunction & excess use of porn has been reported in many studies.
For those affected, recovery takes place by 6-12 weeks & mainly involves avoiding the causative factor, that is watching porn.
You can also do oil
massage of the penis...it increases blood flow & maintains the erection.
Avoid
smoking & alcohol.
One more thing...avoid consuming any
over the counter medication which claim to increase the size of penis or improve performance...it may be harmful.
Best thing is to eat a healthy diet, exercise regularly, avoid stress, get good sleep, think positive and stay happy.
Wishing you a Healthy Life.
Take care.