Hi,
Thanks for writing your query.
After reading your post, it seems that your symptoms are due to
gastritis.
I would suggest that you should get an
Endoscopy done.
I would also advise that you should take an antacid like
Omeprazole 40mg once a day before meals along with
Domperidone 30mg.
Following precautions will be helpful :-
1.Avoid spicy and oily foods.
2.Avoid being empty stomach for long periods.
3.Avoid mental and emotional stress.
4.Avoid smoking and alcohol, if any.
5.Avoid self medications, especially pain killers and
steroids.
6.Drink lots of water daily.
7.Eat light meals prepared under hygienic conditions.
8.Avoid gas producing foods like peas, cabbage, legumes, etc.
I hope this is helpful to you.
Thanks.