Hi dear. I am your physician, having a vast years long experience in the field of General Surgery, psychiatry, Radiotherapy, OB/GYN, Internal Medicine, Ottorhinolaryngology and Nutrition and
weight loss, and Pain Management. I have carefully gone through your case and in my expert opinion its all natural disease process with this type of
injury. Its wear and tear to the muscle and shoulder joint itself which were not previously used to such kind of activities for long time in quick succession. The way u are going is the best one. It needs
physical therapy. Stick to the plan of therapist. It takes little time for things to get settled without ending up in chronic disease in such cases.
Dont use that side too much that may cause
sprain again. Take red meat in and fresh juices. Take multivitamins with zinc (1 daily for 30 days). Take Calcium tablets(1 daily for 30days). Revitalize your musculoskeletal system with plenty of fluids daily.
Above all, keep calm and never get worried. Hope u to get well soon.
Dr. Hanif
New York USA