Hi
Thanks for using Health Care Magic Forum,
I wish to advise you that eat real foods. Limit or avoid packaged, processed and non-organic foods. Additives, preservatives, GMOs, dyes, food colorings, hormones, pesticides, herbicides and antibiotics increase the toxic load to the
liver and cause added
stress to the body.
Cortisol causes gluconeogenesis, the production of sugar from non-carb sources. Thus, elevated cortisol increases your blood sugar levels. Eating a diet heavy in starchy carbohydrates and sugar further exacerbates elevated blood sugar leading to increased fat around the waist line as well as weight gain.
While exercise is recommended as one of the best forms of medicine, too much exercise at the wrong intensity level can be more inflammatory and further exacerbate cortisol levels in those that have already elevated values.
I Hope I Provided Useful Information. Do ask Furthur Questions to help You get well soon.
Regards
Dr.J.Kingson John David