Hi, thanks for writing to HCM.
As you have been on conservative management for your symptoms since many months with no much improvement, I think you may need a surgical decompression.
But, you can give a trial of nonsurgical management as follows -
* avoid lifting heavy weights
* avoid forward bending activities
* Use a lumbosacral back support
* Intermittent pelvic traction
* Maintain optimum body weight,if you are obese
*
Physiotherapy to strengthen your back muscles. Physiotherapy has to be done only after the acute pain has subsided.
* Judicious use of analgesics and muscle relaxants.
Consult an orthopedic /
spine surgeon and follow his advice accordingly.
Hope this information is helpful. Good day