I have 9 months 23 days pregnancy ,wt type of diet ,exercise should i take to have normal delivery and please suggest diet chart for baby( foetus )development.
Hi Esther
Welcome to HealthcareMagic
If your pregnancy duration is 9 months and 23 days then you are having a post dated pregnancy which have its own risk . It would be ideal if you consult your obstetrician and plan for delivery. At this stage of pregnancy you should take adequate rest and and avoid doing heavy exercises. At this stage of pregnancy amniotic fluid volume decreases with duration. So taking adequate rest will improve placental circulation and baby weight. Take care
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Diet Chart For 9 Month Pregnant Women
Hi Esther Welcome to HealthcareMagic If your pregnancy duration is 9 months and 23 days then you are having a post dated pregnancy which have its own risk . It would be ideal if you consult your obstetrician and plan for delivery. At this stage of pregnancy you should take adequate rest and and avoid doing heavy exercises. At this stage of pregnancy amniotic fluid volume decreases with duration. So taking adequate rest will improve placental circulation and baby weight. Take care