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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Difficulty In Sleeping, Constant Thoughts And Headache, Dizziness, Forgetfulness. No Help From Zopiclone. Is There Any Remedy?

I am not able to sleep for a long time when I manage to sleep it s only Agee hours my mind is constantly in a thinking mode and I wake up with head ache on top of the head. I find it extremely difficult to fall asleep and stay asleep. I am currently taking zopiclone 6.5mg is not working at all. During the day I feel dizzy all day and tired and sleepy. My brain is always in thinking mode and building up headache in the brain. I forget things and find it difficult to remember things. Please give me advice? Thank you.
Thu, 12 Dec 2013
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General & Family Physician,  's  Response
hello dear,firstly let me tell you that if you are not able to sleep that means you are going through some kind of stress.first thing you have to do is keep yourself stressfree,for that ypu can do some yoga,listen to music,going out with friends and doing the things which keeps you busy.then you should take a bath before sleeping,think some positive thoughts and always eat light dinner, sleep in total darkness.these will help you to induce your sleep.you can switch over to zolpidem 10 mg tablets.these things will definately help.
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Difficulty In Sleeping, Constant Thoughts And Headache, Dizziness, Forgetfulness. No Help From Zopiclone. Is There Any Remedy?

hello dear,firstly let me tell you that if you are not able to sleep that means you are going through some kind of stress.first thing you have to do is keep yourself stressfree,for that ypu can do some yoga,listen to music,going out with friends and doing the things which keeps you busy.then you should take a bath before sleeping,think some positive thoughts and always eat light dinner, sleep in total darkness.these will help you to induce your sleep.you can switch over to zolpidem 10 mg tablets.these things will definately help.