mornig sir my husbund 29 years old 5 years back one time he did long jumb practice that timel he fell down with his back he had been back pain and also had radiating pain on leg then problem solved he back to normal from that time he did mild back exercise . 4to5 times that disc problem occur with in this 5 years doctors prescribe some medicines like pain killers 6 months before scaning report is l4-l5 diffuse disc bulge with herniation causing moderate thecal sac bilateral transversing compression (l>r)and bilateral neural foramin narrowing l5-s1 disc bulge anterior thecal sac and bilateral neural foramen narrowing , l5-s1 diffuse disc bulge causing anterior thecal sac identation and bilateral neural foramen narrowing without significant nerve root compression , l5-s1 facetal arthrosis what v have to do sir