Hello dear, thanks for your question on HCM.
I can understand your situation and problem.
Your chest symptoms can be due to viral infection. Upper
respiratory tract infection ( URTI ) is common after viral infection. So your chest congestion and heaviness can be due to viral URTI.
But your gas,
constipation and
poor appetite can be due to GERD (
gastroesophageal reflux disease ). Along with antacids, you need to follow these lifestyle modifications for better symptomatic relief.
1. Avoid hot and spicy food.
2. Avoid stress and tension.
3. Avoid large meals, instead take frequent small meals.
4. Go for walk after meals.
5. Keep 2 - 3 pillows under head in bed to prevent reflux.
6. Loose weight if you are obese.
7. Avoid alcohol and
smoking if you have these habits.
Don't worry, you will be alright.