hi sir,i understand the
stress you experience in your job but let me explain you about the body building supplements in detail :
1)those supplements which are not recommended are
a)
testosterone boosters
b)branched chain aminoacids in high doses for longer duration
c)beta hydroxy beta methyl butyrate(HMB)
2)those which are better compared to the above ones are
a)creatine
b)arginine
c)beta alanine
testosterone derivatives or anabolic
steroids are known to cause many side effects and also they influence the functioning of
thyroid gland by altering
thyroxine hormone levels.so these are not advisable in thyroid patients.
so,only under the supervision of a healthcare expert,you can go for body building supplements that contain creatine or beta alanine.but caution is necessary in hashimotos as there is always risk of
excessive weight gain both due to disease perse and these body building supplements.hope my answer clarifies your doubts.any further queries,please do write to us.its my pleasure to be of any help to you.thank you.take care.bye.