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i am 47 kgs now 21 years 5 foot 5 inch tall i wanna gain my weight in a healthy manner so i need your help does protein powder and capsules like endura mass and nutri gain really helpful for gaining my weight or they have any side effects please let me know about them
Weight gain can be achieved by increasing calorie intake (calories from food and drink) and decreasing energy output (energy lost during activity). The endura mass can be used to help with this with minimal effects.
Increasing calorie intake can be achieved by: (a)increased how often you eat (b)increasing the portion sizes of your meal (c)adding extra calories by using dressings, butter, oils etc
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Do Nutrigain And Endura Mass Help Gain Weight?
HI, thanks for using healthcare magic Weight gain can be achieved by increasing calorie intake (calories from food and drink) and decreasing energy output (energy lost during activity). The endura mass can be used to help with this with minimal effects. Increasing calorie intake can be achieved by: (a)increased how often you eat (b)increasing the portion sizes of your meal (c)adding extra calories by using dressings, butter, oils etc I hope this helps