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Does Anxiety Cause Sleep Disorder In Person With Hypertension?
Hello,
I am a 31 Year old over the course of last week, sometimes I have difficulty sleeping. I just started HCT for hypertension last week and have reduce my salt in take as well. I just started going to gym for regular work-out 3 weeks ago. Do you know why the difficulty in sleeping? Anxiety or what
I am a 31 Year old over the course of last week, sometimes I have difficulty sleeping. I just started HCT for hypertension last week and have reduce my salt in take as well. I just started going to gym for regular work-out 3 weeks ago. Do you know why the difficulty in sleeping? Anxiety or what
Mon, 25 Jan 2016
hai..first are you doing any job? how much weight you have?are you happy with your life?are you thinking about your problems on bed ?you please go for sleep hygiene.means stop taking tea coffee at nightime.put comfort bed.dont go for t.v .better read good books,go to bed every day same time.good your doing excercise that release your anxiety because of release endorphins and other.do yoga.stop thinking if you are on bed. do jacobsons muscle relaxation techniques.if you want along this go for tablet zolpidem5mg night
I find this answer helpful
Hi thanks for asking question.
You are regularly doing Jim.
So here insomnia Seems mostly due to anxiety.
Avoid stress.
By taking stress solution will not come.
So better try to solve problem whenever you feel stress because of that .
Take milk at night.
And go to sleep before 12 at night.
Take somewhat heavy meal at night.
I think this will mostly help you.continue exercise.
If still problem then we will start alprex.
Don't worry
You are regularly doing Jim.
So here insomnia Seems mostly due to anxiety.
Avoid stress.
By taking stress solution will not come.
So better try to solve problem whenever you feel stress because of that .
Take milk at night.
And go to sleep before 12 at night.
Take somewhat heavy meal at night.
I think this will mostly help you.continue exercise.
If still problem then we will start alprex.
Don't worry
I find this answer helpful
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