Hello! I think that you can take proteins from food such as fish, white of the egg, meat, yogurt, cottage cheese, cheese instead of whey protein so you take the minerals and vitamins that you eat. It is called a proteinic diet that means you have more proteins and less carbohydrates. Also vegetables and fruits contain fibers, they inhance the peristalsis of the intestine. Best take the protein from natural products, it s more healthy. Don t forget to exercise: you can go to gym, or register yourself in a sport that you like: swimming, dancing etc. If you have other question please contact again. Best regards.